"Live as if your were to die tomorrow. Learn as if you were to live forever. You must learn to be still in the midst of activity and be vibrantly alive in repose."
--Gandhi
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If you want to jump-start your health in the New Year, then just be. Mindfulness, the art of being fully present in the moment, may give your mind and your body a boost. WebMD explains....
Published By: WebMD - Thursday, 7 January
Depression has reached truly epidemic levels around the globe. Find out what you can do to fight back.
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